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Beef in Hot Garlic Sauce - Recipe and Nutrition Facts
72

Beef in Hot Garlic Sauce Recipe

Beef in Hot Garlic Sauce has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef in Hot Garlic Sauce has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat59%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C15.2 mg25.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60.36 mg18.1%Top 30%High
Folate106.2 mcg26.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%Top 30%High
Iron2.2 mg12.1%Top 10%Very High
Magnesium55.8 mg13.9%Top 10%Very High
Phosphorus106.5 mg10.7%Mid 40%Average
Potassium0.36 mg0.01%Bottom 30%Low
Sodium316.9 mg13.2%Top 30%High
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0.36 mg18.1%Top 30%High
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0.7 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.9 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 75.9 mg 25.3%

Sodium 874.6 mg 36.4%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 3.4 g13.6%

Sugars 2 g

Protein 26.5 g 53%

Vitamin A 0.3% Vitamin C 70%

Calcium 18.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-in-hot-garlic-sauce-281462 Embed Table:

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