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Kung-fu Instant Oriental Noodle Soup (chicken Flavor) - Nutrition Facts
4

Kung-fu Instant Oriental Noodle Soup (chicken Flavor)

Kung-fu Instant Oriental Noodle Soup (chicken Flavor) has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kung-fu Instant Oriental Noodle Soup (chicken Flavor), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat41%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2398.6 mg99.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat11.8 g58.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 1020 mg 42.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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