Kung-fu Instant Oriental Noodle Soup (chicken Flavor) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kung-fu Instant Oriental Noodle Soup (chicken Flavor), and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2398.6 mg | 99.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 1020 mg 42.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g
Per 100g | Calories 69
Protein 4.1 g | Carbs 2.65 g | Fat 4.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 62.5 g | Fat 6.3 g
Per 100g | Calories 280
Protein 12 g | Carbs 44 g | Fat 6 g
Per 100g | Calories 91
Protein 3.7 g | Carbs 17.7 g | Fat 0.57 g
Per 100g | Calories 24
Protein 0.88 g | Carbs 3.8 g | Fat 0.59 g
Per 100g | Calories 82
Protein 5.3 g | Carbs 11.5 g | Fat 1.8 g
Per 100g | Calories 146
Protein 5.5 g | Carbs 6.8 g | Fat 10.6 g