Central Market - Tom Yum Goong has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Central Market - Tom Yum Goong has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 114.3 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 400 mg 16.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Imuraya - Hokkaido Tokachi Azuki..
Per 100g | Calories 238
Protein 4.4 g | Carbs 52.2 g | Fat 0.6 g
ASDA - Organic Roasted Mixed Nuts
Per 100g | Calories 656
Protein 19.1 g | Carbs 11.2 g | Fat 59.4 g
Publix - Romaine Hearts
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
365 Everyday Value - Filtered..
Per 100g | Calories 800
Protein 0 g | Carbs 0 g | Fat 86.7 g
Central Market - Mushroom Pasta Sauce
Per 100g | Calories 31
Protein 1.5 g | Carbs 5.4 g | Fat 1.2 g
Central Market - Black Beans
Per 100g | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat 0 g
Central Market - Wild Blueberries
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0 g
Central Market - Carrot Raisin Fat..
Per 100g | Calories 200
Protein 5.5 g | Carbs 43.6 g | Fat 0 g
