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Kuner's Of Colorado Southwestern Corn - Nutrition Facts and detailed Analysis
64

Of Colorado Southwestern Corn

Kuner's - Of Colorado Southwestern Corn has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Kuner's - Of Colorado Southwestern Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.86 mg4.8%Bottom 30%Low
Sodium216 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber1.6 g6.4%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 270 mg 11.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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