Kuner's - Of Colorado Southwestern Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Kuner's - Of Colorado Southwestern Corn, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 2.4 g | Carbs 19.3 g | Fat 2.4 g
Per 100g | Calories 108
Protein 2.4 g | Carbs 19.3 g | Fat 2.4 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 9.6 g | Fat 0.8 g
Per Serving | Calories 223
Protein 3.7 g | Carbs 23.9 g | Fat 14.7 g
Per 100g | Calories 100
Protein 5.4 g | Carbs 16.2 g | Fat 1.2 g
Per 100g | Calories 25
Protein 0.83 g | Carbs 5 g | Fat
Per 100g | Calories 92
Protein 5.4 g | Carbs 17.7 g | Fat 0.77 g
Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g