Birds Eye - Southwestern Corn has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Birds Eye - Southwestern Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
V8 Soup - Southwestern Corn
Per 100g | Calories 58
Protein 1.2 g | Carbs 10 g | Fat 1.2 g
Kuner's - Southwestern Corn N Peppers..
Per 100g | Calories 49
Protein 0.71 g | Carbs 8.5 g | Fat 0.71 g
Birds Eye - Steamfresh Southwestern..
Per 100g | Calories 108
Protein 2.4 g | Carbs 19.3 g | Fat 2.4 g
Kuner's - Of Colorado Southwestern..
Per 100g | Calories 48
Protein 0.8 g | Carbs 8 g | Fat 0.8 g
Birds Eye - Savory Brussels Sprouts
Per 100g | Calories 106
Protein 3.5 g | Carbs 12.4 g | Fat 5.3 g
Birds Eye - Garlic Baby Peas and..
Per 100g | Calories 91
Protein 4.5 g | Carbs 13.6 g | Fat 2.3 g
Birds Eye - Steamfresh Asian Style..
Per 100g | Calories 85
Protein 5.9 g | Carbs 10.6 g | Fat 1.8 g
Birds Eye - Steamfresh Asian..
Per 100g | Calories 54
Protein 2.2 g | Carbs 6.5 g | Fat 2.2 g
