Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kudos Chocolate Chip Milk Granola Bars - Nutrition Facts and detailed Analysis
30

Chocolate Chip Milk Chocolate Granola Bars

Kudos - Chocolate Chip Milk Chocolate Granola Bars has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Kudos - Chocolate Chip Milk Chocolate Granola Bars , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium299.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars45.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Cascadian Farm - Organic Chocolate..

Per 100g | Calories 400
Protein 5.7 g | Carbs 71.5 g | Fat 8.6 g

80

CLIF Kid - Organic ZBar Chocolate..

Per 100g | Calories 361
Protein 8.3 g | Carbs 66.7 g | Fat 11.1 g

42

Organic Food Bar - Organic Belgium..

Per 100g | Calories 458
Protein 17.7 g | Carbs 50.2 g | Fat 22.1 g

33

President's Choice - Marshmallow &..

Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g

46

Kudos - Apple Nut Crunch Milk..

Per 100g | Calories 402
Protein 4.5 g | Carbs 67 g | Fat 13.4 g

40

Kudos - Milk Chocolate Granola Bars..

Per 100g | Calories 424
Protein 6.7 g | Carbs 67 g | Fat 13.4 g

49

Kudos - Fruit & Nut Milk Chocolate..

Per 100g | Calories 402
Protein 8.9 g | Carbs 67 g | Fat 13.4 g

67

Kudos - Milk Chocolate Granola Bars..

Per 100g | Calories 204
Protein 1.6 g | Carbs 31.4 g | Fat 7.9 g