Kudos - Apple Nut Crunch Milk Chocolate Granola Bar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 66.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Kudos - Apple Nut Crunch Milk Chocolate Granola Bar , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 893 mg | 89.3% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 290.2 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
| Dietary Fiber | 4.5 g | 17.9% | Top 30% | High |
| Sugars | 35.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Kit Kat - Snack Size, Crisp Wafers in..
Per 100g | Calories 396
Protein 5.4 g | Carbs 48.6 g | Fat 19.8 g
Justin's - Justins Milk Chocolate..
Per 100g | Calories 494
Protein 8.8 g | Carbs 54.7 g | Fat 28.2 g
Kudos - Milk Chocolate Granola Bars..
Per 100g | Calories 204
Protein 1.6 g | Carbs 31.4 g | Fat 7.9 g
Kudos - Milk Chocolate Granola Bars..
Per 100g | Calories 425
Protein 4.2 g | Carbs 68 g | Fat 12.7 g
Kudos - Milk Chocolate Granola Bars..
Per 100g | Calories 424
Protein 6.7 g | Carbs 67 g | Fat 13.4 g
Kudos - Granola Bars Peanut Lovers..
Per 100g | Calories 218
Protein 2.2 g | Carbs 28.3 g | Fat 7.6 g
Kudos - Chocolate Chip Milk Chocolate..
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Kudos - Fruit & Nut Milk Chocolate..
Per 100g | Calories 402
Protein 8.9 g | Carbs 67 g | Fat 13.4 g
