Kuchen 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 132.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Kuchen 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 137 mcg | |||
Vitamin C | 0.26 mg | 0.43% | Bottom 30% | Low |
Vitamin D | 23.9 IU | 6% | Top 10% | Very High |
Thiamin | 0.26 mg | 17.1% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.1% | Top 10% | Very High |
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.8 mcg | 12% | Top 30% | High |
Folic Acid | 31.9 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.8 mg | 8.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 138.3 mg | 13.8% | Top 30% | High |
Potassium | 94.1 mg | 2.7% | Mid 40% | Average |
Sodium | 105.1 mg | 4.4% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 12.9% | Top 30% | High |
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 16.8 g | |||
Sucrose | 16.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.8 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 983 Calories from Fat 368
% Daily Value *
Total Fat 40.9 g 62.9%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 415.2 mg 138.4%
Sodium 408.8 mg 17%
Total Carbohydrates 132.9 g 44.3%
Dietary Fiber 2.1 g8.4%
Sugars 65.3 g
Protein 21.9 g 43.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 33% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.43 g | Carbs 5.9 g | Fat 0.22 g
Per Serving | Calories 347
Protein 1.8 g | Carbs 10.1 g | Fat 34.1 g
Per Serving | Calories 260
Protein 14.4 g | Carbs 1.37 g | Fat 21.8 g
Per Serving | Calories 245
Protein 4.9 g | Carbs 41.4 g | Fat 6.7 g
Per Serving | Calories 99
Protein 3.8 g | Carbs 17.9 g | Fat 1.4 g
Per Serving | Calories 335
Protein 14.8 g | Carbs 10.2 g | Fat 25.5 g
Per Serving | Calories 381
Protein 4 g | Carbs 36.4 g | Fat 25.1 g
Per Serving | Calories 370
Protein 4.3 g | Carbs 57.2 g | Fat 15.5 g