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Impossibly Easy Oktoberfest Pie Bisquick - Recipe and Nutrition Facts
9

Impossibly Easy Oktoberfest Pie Bisquick Recipe

Impossibly Easy Oktoberfest Pie Bisquick has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Impossibly Easy Oktoberfest Pie Bisquick has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat70%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.5 IU3.3%Mid 40%Average
Retinol43.5 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D20.2 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid11.3 mcg
Vitamin B120.6 mcg9.9%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.7 mg13.6%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus200.6 mg20.1%Top 30%High
Potassium177.4 mg5.1%Mid 40%Average
Sodium881.9 mg36.7%Top 10%Very High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat9.6 g48.2%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 385

% Daily Value *

Total Fat 42.8 g 65.8%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 174 mg 58%

Sodium 1481.6 mg 61.7%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.8 g

Protein 24.8 g 49.6%

Vitamin A 5.6% Vitamin C 10%

Calcium 22.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/impossibly-easy-oktoberfest-pie-bisquick-142008 Embed Table:

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