Impossibly Easy Oktoberfest Pie Bisquick has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Impossibly Easy Oktoberfest Pie Bisquick has been given a composite ranking of 9, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 70% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.5 IU | 3.3% | Mid 40% | Average |
Retinol | 43.5 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 20.2 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 11.3 mcg | |||
Vitamin B12 | 0.6 mcg | 9.9% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.7 mg | 13.6% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 200.6 mg | 20.1% | Top 30% | High |
Potassium | 177.4 mg | 5.1% | Mid 40% | Average |
Sodium | 881.9 mg | 36.7% | Top 10% | Very High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 9.6 g | 48.2% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 564 Calories from Fat 385
% Daily Value *
Total Fat 42.8 g 65.8%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 174 mg 58%
Sodium 1481.6 mg 61.7%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 1.3 g5.2%
Sugars 2.8 g
Protein 24.8 g 49.6%
Vitamin A 5.6% Vitamin C 10%
Calcium 22.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 7.8 g | Carbs 15.2 g | Fat 6 g
Per Serving | Calories 191
Protein 10.8 g | Carbs 14.2 g | Fat 10.3 g
Per Serving | Calories 110
Protein 7.3 g | Carbs 13.1 g | Fat 3.8 g
Per Serving | Calories 130
Protein 7.8 g | Carbs 13.7 g | Fat 5 g
Per Serving | Calories 254
Protein 3.4 g | Carbs 21.9 g | Fat 18.2 g
Per Serving | Calories 8
Protein 0.12 g | Carbs 0.94 g | Fat 0.42 g
Per Serving | Calories 99
Protein 3.8 g | Carbs 17.9 g | Fat 1.4 g
Per Serving | Calories 253
Protein 5.6 g | Carbs 34.2 g | Fat 10.5 g