Southwestern Scrambler

Krystal

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Krystal - Southwestern Scrambler has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Krystal - Southwestern Scrambler has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	54%
	Calories from Carbs	29%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	41.3 mg	4.1%	Mid 40%	Average
Sodium	383.1 mg	16%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.8 g	2.9%	Bottom 30%	Low
Dietary Fiber	0.28 g	1.1%	Mid 40%	Average
Sugars	0.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	9.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.2 g	11%	Mid 40%	Average
Saturated Fat	2.8 g	13.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Krystal - Southwestern Scrambler?
How much fat is there in Krystal - Southwestern Scrambler?
How much carb is there in Krystal - Southwestern Scrambler?
How much protein is there in Krystal - Southwestern Scrambler?

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 280 mg 93.3%

Sodium 1390 mg 57.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table: