Bacon on Toast

Krystal

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Krystal - Bacon on Toast has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Krystal - Bacon on Toast has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	43%
	Calories from Carbs	46%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	61.3 mg	6.1%	Mid 40%	Average
Sodium	690.1 mg	28.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	36.8 g	12.3%	Top 30%	High
Dietary Fiber	1.5 g	6.1%	Mid 40%	Average
Sugars	3.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.2 g	18.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.3 g	23.6%	Top 30%	High
Saturated Fat	5.4 g	26.8%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Krystal - Bacon on Toast?
How much fat is there in Krystal - Bacon on Toast?
How much carb is there in Krystal - Bacon on Toast?
How much protein is there in Krystal - Bacon on Toast?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 450 mg 18.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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