Krystal - Sausage Egg Cheese on Toast has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
| Total Trans Fatty Acids | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat 4 g
Cholesterol 225 mg 75%
Sodium 1450 mg 60.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Krystal - Sausage on Toast
Per 100g | Calories 331
Protein 9.9 g | Carbs 26.5 g | Fat 22 g
Krystal - Egg on Toast
Per 100g | Calories 208
Protein 10.9 g | Carbs 23.5 g | Fat 8.1 g
Kwik Trip - The Works Breakfast..
Per 100g | Calories 254
Protein 11.3 g | Carbs 23.3 g | Fat 12 g
Kwik Trip - Whole Nine Yards..
Per 100g | Calories 222
Protein 8.6 g | Carbs 22.7 g | Fat 11.1 g
Krystal - Sausage on Toast
Per 100g | Calories 331
Protein 9.9 g | Carbs 26.5 g | Fat 22 g
Krystal - Egg on Toast
Per 100g | Calories 208
Protein 10.9 g | Carbs 23.5 g | Fat 8.1 g
Krystal - Regular Fries
Per 100g | Calories 339
Protein 3.7 g | Carbs 45 g | Fat 16.5 g
Krystal - Sausage Biscuit
Per 100g | Calories 431
Protein 11.8 g | Carbs 26.5 g | Fat 31.4 g
