Krystal - Sausage on Toast has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Krystal - Sausage on Toast, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.9% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 420 mg 17.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 10.9 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 253
Protein 11.5 g | Carbs 19.9 g | Fat 12.3 g
Per 100g | Calories 301
Protein 10.4 g | Carbs 19.7 g | Fat 20.2 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 23.3 g | Fat 12 g
Per 100g | Calories 208
Protein 10.9 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 253
Protein 11.5 g | Carbs 19.9 g | Fat 12.3 g
Per 100g | Calories 301
Protein 10.4 g | Carbs 19.7 g | Fat 20.2 g
Per 100g | Calories 339
Protein 3.7 g | Carbs 45 g | Fat 16.5 g