Krystal - Chik'n (chicken) Bites, Small has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Krystal - Chik'n (chicken) Bites, Small has been given a composite ranking of 15, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 699.1 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 790 mg 32.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 524
Protein 6.4 g | Carbs 50 g | Fat 33.2 g
Per 100g | Calories 152
Protein 29.4 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 150
Protein 25.3 g | Carbs 2.7 g | Fat 4.4 g
Per 100g | Calories 300
Protein 13.3 g | Carbs 16.7 g | Fat 18.3 g
Per 100g | Calories 288
Protein 13.5 g | Carbs 26 g | Fat 15.4 g
Per 100g | Calories 237
Protein 15.4 g | Carbs 2.56 g | Fat 18.6 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 18.3 g | Fat 14.7 g
Per 100g | Calories 282
Protein 15.1 g | Carbs 1.41 g | Fat 24 g