Boiled Chicken
Boiled Chicken has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boiled Chicken has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 132 mg 44%
Sodium 108 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Extreme Pita - Chicken Souvlaki..
Per 100g | Calories 128
Protein 6.7 g | Carbs 13.3 g | Fat 4.8 g
Pilgrim's Pride - Mickey Mouse..
Per 100g | Calories 136
Protein 17 g | Carbs 12.5 g | Fat 1.7 g
Chicken Crisps (walkers)
Per 100g | Calories 524
Protein 6.4 g | Carbs 50 g | Fat 33.2 g
Krystal - Chik'n (chicken) Bites,..
Per 100g | Calories 274
Protein 15 g | Carbs 14.2 g | Fat 16.8 g
Garbanzo Beans ( Cooked Boiled..
Per 100g | Calories 164
Protein 9.1 g | Carbs 27.4 g | Fat 2.4 g
Golden Fortune Brand - Boiled Salted..
Per 100g | Calories 182
Protein 12.7 g | Carbs 1.82 g | Fat 12.7 g
Sweet Corn - Yellow Sweet Corn,..
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
Fishball, Boiled
Per 100g | Calories 64
Protein 9.3 g | Carbs 7.1 g | Fat 0 g
