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Krusteaz Wild Blueberry Muffins w/Chocolate Chips - Recipe and Nutrition Facts
49

Krusteaz Wild Blueberry Muffins w/Chocolate Chips Recipe

Krusteaz Wild Blueberry Muffins w/Chocolate Chips has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Krusteaz Wild Blueberry Muffins w/Chocolate Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat9%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.81 mg4.5%
Magnesium5.2 mg1.3%
Phosphorus6 mg0.6%
Potassium16.9 mg0.5%
Sodium257.2 mg10.7%
Zinc0.08 mg0.5%
Copper0.03 mg1.6%
Manganese0.04 mg1.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber2.1 g8.4%
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 257.2 mg 10.7%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 2.1 g8.4%

Sugars 16.3 g

Protein 2 g 4%

Vitamin A 1.8% Vitamin C

Calcium 2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2158154 Embed Table:

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