Kroger - Whole Wheat Pasta Cooked has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Whole Wheat Pasta Cooked has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.33% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 4.2 g16.8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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