Kroger - Meals Made Simple- Seasoned Grilled Pork Chops In Sesame Teriyaki Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Kroger - Meals Made Simple- Seasoned Grilled Pork Chops In Sesame Teriyaki Sauce, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 18% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 994.7 mg | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1410 mg 58.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 185
Protein 18.5 g | Carbs 3.3 g | Fat 9.8 g
Per 100g | Calories 246
Protein 30.6 g | Carbs 4.9 g | Fat 11.2 g
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 124
Protein 0 g | Carbs 26.6 g | Fat 0.53 g
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
Per 100g | Calories 200
Protein 2.9 g | Carbs 30 g | Fat 7.1 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g