Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kroger Meal Made Simple Beef Pot Roast - Nutrition Facts and detailed Analysis
9

Meal Made Simple Beef Pot Roast

Kroger - Meal Made Simple Beef Pot Roast has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kroger - Meal Made Simple Beef Pot Roast has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat62%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Bottom 30%Low
Sodium242.9 mg10.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.43 g0.5%Bottom 10%Very Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Mid 40%Average
Saturated Fat5.7 g28.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 340 mg 14.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Hormel Compleats - Beef Pot Roast

Per 100g | Calories 81
Protein 7.4 g | Carbs 8.1 g | Fat 2.1 g

41

Stouffer's - Homestyle Claic Beef Pot..

Per 100g | Calories 92
Protein 6.4 g | Carbs 10.4 g | Fat 2.8 g

64

Perfect BBQ Beef Gravy and Pot Roast

Per Serving | Calories 338
Protein 28.2 g | Carbs 10.9 g | Fat 19.6 g

29

Simple Beef Pot Roast

Per Serving | Calories 507
Protein 31.7 g | Carbs 5.6 g | Fat 39.2 g

21

Kroger - Meal Made Simple Marinara..

Per 100g | Calories 150
Protein 7.1 g | Carbs 10 g | Fat 9.3 g

2

Kroger - Deluxe Cheese

Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g

29

Kroger - Meal Made Simple Macaroni ..

Per 100g | Calories 128
Protein 5.6 g | Carbs 13.6 g | Fat 5.6 g

37

Kroger - Meal Made Simple Mashed..

Per 100g | Calories 145
Protein 2.4 g | Carbs 16.1 g | Fat 7.3 g