Kroger - Meal Made Simple Beef Pot Roast has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Meal Made Simple Beef Pot Roast has been given a composite ranking of 9, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 62% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.43 g | 0.5% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 7.4 g | Carbs 8.1 g | Fat 2.1 g
Per 100g | Calories 92
Protein 6.4 g | Carbs 10.4 g | Fat 2.8 g
Per Serving | Calories 338
Protein 28.2 g | Carbs 10.9 g | Fat 19.6 g
Per Serving | Calories 507
Protein 31.7 g | Carbs 5.6 g | Fat 39.2 g
Per 100g | Calories 150
Protein 7.1 g | Carbs 10 g | Fat 9.3 g
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Per 100g | Calories 128
Protein 5.6 g | Carbs 13.6 g | Fat 5.6 g
Per 100g | Calories 145
Protein 2.4 g | Carbs 16.1 g | Fat 7.3 g