Kroger - Hot Pepper Blend Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Hot Pepper Blend Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 928.6 mg | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 200
Protein 8.8 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Per 100g | Calories 207
Protein 21.7 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 174
Protein 13 g | Carbs 8.7 g | Fat 8.7 g