Kroger - Finely Shredded Parmesan Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kroger - Finely Shredded Parmesan Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1250 mg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.7 g | 71.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - 100% Parmesan Grated..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Saputo - Parmesan Cheese
Per 100g | Calories 353
Protein 31.7 g | Carbs 0 g | Fat 24.7 g
Zerto - Parmigiano Reggiano (parmesan..
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 31.7 g
Shaw's - Grated Parmesan & Romano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Kroger - Seasoned Lean Turkey Burgers
Per 100g | Calories 146
Protein 22.5 g | Carbs 0.66 g | Fat 6 g
Kroger - Original Honey Barbecue..
Per 100g | Calories 176
Protein 0 g | Carbs 41.2 g | Fat 0 g
Kroger - Cinnimon Raisen Bagel
Per 100g | Calories 240
Protein 7.7 g | Carbs 51.9 g | Fat 0.96 g
Kroger - Crispy Crunch Berry Cereal
Per 100g | Calories 400
Protein 3.3 g | Carbs 90 g | Fat 3.3 g
