Kroger - Cinnimon Raisen Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Kroger - Cinnimon Raisen Bagel has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 451.9 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Plain Mini Bagels
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 1.8 g
Franz - Sliced Soft Bagels - Plain
Per 100g | Calories 259
Protein 8.2 g | Carbs 51.8 g | Fat 2.4 g
bagel, plain, enriched, with calcium..
Per 100g | Calories 275
Protein 10.5 g | Carbs 53.4 g | Fat 1.6 g
Bagels Forever - Cranberry Oat Bagel
Per 100g | Calories 282
Protein 10.6 g | Carbs 57.6 g | Fat 1.2 g
Kroger - Finely Shredded Parmesan..
Per 100g | Calories 357
Protein 35.7 g | Carbs 0 g | Fat 25 g
Kroger - Seasoned Lean Turkey Burgers
Per 100g | Calories 146
Protein 22.5 g | Carbs 0.66 g | Fat 6 g
Kroger - Crispy Crunch Berry Cereal
Per 100g | Calories 400
Protein 3.3 g | Carbs 90 g | Fat 3.3 g
Kroger - Peppered Hickory Smoked..
Per 100g | Calories 600
Protein 40 g | Carbs 0 g | Fat 50 g
