Kroger - Crinkle Frie has a average-calorie, average-carb, average-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Crinkle Frie has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Potassium | 305.9 mg | 8.7% | Mid 40% | Average |
| Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Cornoncob
Per 100g | Calories 108
Protein 3.2 g | Carbs 22.9 g | Fat 0.96 g
Kroger - California Blend
Per 100g | Calories 54
Protein 1.8 g | Carbs 8.9 g | Fat 0.89 g
Kroger - Value French Frie
Per 100g | Calories 188
Protein 2.4 g | Carbs 29.4 g | Fat 7.1 g
Meijer - Oriental Blend
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat
Kroger - Cornoncob
Per 100g | Calories 108
Protein 3.2 g | Carbs 22.9 g | Fat 0.96 g
Kroger - Corn Tot
Per 100g | Calories 106
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g
Kroger - Potato Nugget
Per 100g | Calories 176
Protein 2.4 g | Carbs 23.5 g | Fat 8.2 g
Kroger - Potatoe
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
