Kroger - Value French Frie has a average-calorie, average-carb, average-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Kroger - Value French Frie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
Potassium | 329.4 mg | 9.4% | Mid 40% | Average |
Sodium | 29.4 mg | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 108
Protein 3.2 g | Carbs 22.9 g | Fat 0.96 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat
Per 100g | Calories 60
Protein 2.4 g | Carbs 13.1 g | Fat
Per 100g | Calories 30
Protein 1.2 g | Carbs 4.8 g | Fat
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Per 100g | Calories 79
Protein 0.79 g | Carbs 18.3 g | Fat