Kroger - Cocktail Shrimp W/ Sauce has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kroger - Cocktail Shrimp W/ Sauce has been given a composite ranking of 10, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 9% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 682 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 165 mg 55%
Sodium 580 mg 24.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 85
Protein 18.9 g | Carbs 0 g | Fat 0.47 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 8.2 g | Fat 1.2 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 25 g | Fat 8.6 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 243
Protein 4.3 g | Carbs 24.3 g | Fat 14.3 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 5 g | Fat 3.3 g