Kroger - Chocolate Chip Cookie Dough, Break 'n Bake Style has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kroger - Chocolate Chip Cookie Dough, Break 'n Bake Style has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 31.1 g | Carbs 46.7 g | Fat 15.6 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 64.7 g | Fat 29.4 g
Per 100g | Calories 484
Protein 5.5 g | Carbs 55.2 g | Fat 27.6 g
Per 100g | Calories 480
Protein 8 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 20.7 g | Fat 1.1 g
Per 100g | Calories 317
Protein 13.8 g | Carbs 23.4 g | Fat 19.2 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 26.7 g | Fat 20 g