Kroger - Break-Free has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12 and Riboflavin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kroger - Break-Free has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Riboflavin
- No Cholesterol
- No Saturated Fat
- Low in Sodium
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1239.7 IU | 24.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0.8 IU | 0.2% | Bottom 30% | Low |
| Vitamin E | 2 mg | 6.7% | Bottom 30% | Low |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 1.7 mg | 100% | Top 10% | Very High |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 2 mcg | 33.3% | Mid 40% | Average |
| Pantothenic Acid | 1.7 mg | 17% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 190.1 mg | 7.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
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