Kroger - Blueberry Fruit on the Bottom Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kroger - Blueberry Fruit on the Bottom Yogurt has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0.5 g2%
Sugars 40 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perry's Ice Cream - Chocolate Almond..
Per 100g | Calories 194
Protein 6.9 g | Carbs 29.2 g | Fat 6.3 g
Rachel's Organic - Strawberry Little..
Per 100g | Calories 97
Protein 3.6 g | Carbs 13.7 g | Fat 3.1 g
Anderson Erickson - YoLite Yogurt
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Eating Right - Vanilla Frozen Yogourt..
Per 100g | Calories 150
Protein 3 g | Carbs 30 g | Fat 2 g
Kroger - Break-Free
Per 100g | Calories 50
Protein 9.9 g | Carbs 1.7 g | Fat 0 g
Kroger - Animal Crackers
Per 100g | Calories 382
Protein 6.4 g | Carbs 73.2 g | Fat 8 g
Kroger - Biscuits Jumbo, Flaky..
Per 100g | Calories 336
Protein 5.3 g | Carbs 42.4 g | Fat 15.9 g
Kroger - Barbecue Sauce Traditional,..
Per 100g | Calories 130
Protein 0 g | Carbs 31.9 g | Fat 0 g
