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Krisy's Thanksgiving Dressing - Recipe and Nutrition Facts
23

Krisy's Thanksgiving Dressing Recipe

Krisy's Thanksgiving Dressing has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Krisy's Thanksgiving Dressing has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.54 mg0.9%
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0.02 mg1.1%
Riboflavin0.29 mg16.9%
Niacin0.34 mg1.7%
Vitamin B60.02 mg1.1%
Folate8 mcg2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1 mg5.6%
Magnesium1.2 mg0.3%
Phosphorus87 mg8.7%
Potassium75.9 mg2.2%
Sodium868.4 mg36.2%
Zinc0.12 mg0.8%
Copper0.01 mg0.5%
Manganese0.03 mg1.3%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber2.3 g9.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat4.5 g22.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 868.4 mg 36.2%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 2.3 g9.2%

Sugars 0.6 g

Protein 5.9 g 11.8%

Vitamin A 1.1% Vitamin C 0.9%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1987979 Embed Table:

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