Krispy Kreme - Real Fruit Cherry Pie - Single Pack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Krispy Kreme - Real Fruit Cherry Pie - Single Pack , and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars 31 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 1.8 g | Carbs 50.3 g | Fat 16.8 g
Per 100g | Calories 428
Protein 4.3 g | Carbs 47 g | Fat 25.7 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 53.8 g | Fat 16.8 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 43.9 g | Fat 22.8 g
Per 100g | Calories 362
Protein 1.8 g | Carbs 50.3 g | Fat 16.8 g
Per 100g | Calories 428
Protein 4.3 g | Carbs 47 g | Fat 25.7 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 53.8 g | Fat 16.8 g
Per 100g | Calories 32
Protein 2.1 g | Carbs 3.2 g | Fat 1.2 g