Original Glazed Doughnuts

Krispy Kreme

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Krispy Kreme - Original Glazed Doughnuts has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Krispy Kreme - Original Glazed Doughnuts , and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	53%
	Calories from Carbs	43%

Why this is good for you

Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin C	2.6 mg	4.3%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	128.3 mg	12.8%	Top 30%	High
Iron	1.5 mg	8.6%	Mid 40%	Average
Potassium	0 mg
Sodium	203.1 mg	8.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	47 g	15.7%	Top 30%	High
Dietary Fiber	2.1 g	8.6%	Top 30%	High
Sugars	21.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.7 g	39.5%	Top 30%	High
Saturated Fat	6.4 g	32.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Krispy Kreme - Original Glazed Doughnuts?
How much fat is there in Krispy Kreme - Original Glazed Doughnuts?
How much carb is there in Krispy Kreme - Original Glazed Doughnuts?
How much protein is there in Krispy Kreme - Original Glazed Doughnuts?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 95 mg 4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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