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Krispy Kreme Oranges & Chiller - Nutrition Facts and detailed Analysis
25

Oranges & Kreme Chiller

Krispy Kreme - Oranges & Kreme Chiller has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Krispy Kreme - Oranges & Kreme Chiller has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat37%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Sodium58.2 mg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Mid 40%Average
Dietary Fiber0.09 g0.35%Mid 40%Average
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.53 g1.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat6.3 g31.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 21.6 g 108%

Trans Fat 0 g

Cholesterol 18 mg 6%

Sodium 198 mg 8.3%

Total Carbohydrates 89.9 g 30%

Dietary Fiber 0.3 g1.2%

Sugars 69 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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