Krispy Kreme - Kaffe KREME/Original KREME Latte w/ Skim Milk 20 oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Kaffe KREME/Original KREME Latte w/ Skim Milk 20 oz has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.3 mg | 0.5% | Top 30% | High |
| Iron | 0.07 mg | 0.39% | Mid 40% | Average |
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 51 g
Protein 12 g 24%
Vitamin A 15% Vitamin C
Calcium 2.7% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Krispy Kreme - Cappuccino w/ Skim..
Per 100g | Calories 30
Protein 2.7 g | Carbs 4.1 g | Fat 0 g
Krispy Kreme - Kaffe KREME/Original..
Per 100g | Calories 51
Protein 2.4 g | Carbs 10 g | Fat 0 g
Green Beans Coffee - Skim Milk (1 oz)
Per 100g | Calories 39
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Krispy Kreme - Mocha w/ Skim Milk 12..
Per 100g | Calories 80
Protein 2.8 g | Carbs 14.5 g | Fat 1.3 g
Krispy Kreme - Hi-C Pink Lemonade 20..
Per 100g | Calories 42
Protein 0 g | Carbs 10.4 g | Fat 0 g
Krispy Kreme - Mr. Pibb 20 oz
Per 100g | Calories 42
Protein 0 g | Carbs 11.3 g | Fat 0 g
Krispy Kreme - Vanilla Shot 2 oz -..
Per 100g | Calories 341
Protein 0 g | Carbs 83.5 g | Fat 0 g
Krispy Kreme - Dark Roast 16 oz
Per 100g | Calories 3
Protein 0.22 g | Carbs 0.22 g | Fat 0.22 g
