Krispy Kreme - Cappuccino w/ Skim Milk 16 oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Cappuccino w/ Skim Milk 16 oz has been given a composite ranking of 53, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.7 mg | 0.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 36.9 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 15 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 2.4 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 51
Protein 2.3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 39
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 397
Protein 5.5 g | Carbs 43.8 g | Fat 23.3 g
Per 100g | Calories 387
Protein 4.3 g | Carbs 46.2 g | Fat 21.5 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 400
Protein 4.3 g | Carbs 41.4 g | Fat 24.3 g