Krispy Kreme - Iced Kaffe KREME /Original KREME Latte w/ Skim Milk 16 oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Iced Kaffe KREME /Original KREME Latte w/ Skim Milk 16 oz has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.2 mg | 0.5% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 31.6 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 38 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 6 g | Carbs 45 g | Fat 6 g
Per 100g | Calories 65
Protein 2.2 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 170
Protein 7 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 28
Protein 2.8 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 65
Protein 2.2 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 28
Protein 2.8 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 400
Protein 4 g | Carbs 51 g | Fat 20 g