Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Krispy Kreme Iced Kaffe KREME /Original Latte w/ Skim Milk 16 oz - Nutrition Facts
51

Iced Kaffe KREME /Original KREME Latte w/ Skim Milk 16 oz

Krispy Kreme - Iced Kaffe KREME /Original KREME Latte w/ Skim Milk 16 oz has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Krispy Kreme - Iced Kaffe KREME /Original KREME Latte w/ Skim Milk 16 oz has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143.7 IU2.9%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.2 mg0.5%Top 30%High
Iron0 mg
Sodium31.6 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0 g
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 110 mg 4.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0 g

Sugars 38 g

Protein 8 g 16%

Vitamin A 10% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krispy-kreme/iced-kaffe-kreme-original-kreme-latte-w-skim-milk-16-oz Embed Table:

Related Searches

55

Einstein Bros. Bagels - Iced Vanilla..

Per 100g | Calories 260
Protein 6 g | Carbs 45 g | Fat 6 g

53

Krispy Kreme - Iced Vanilla Latte w/..

Per 100g | Calories 65
Protein 2.2 g | Carbs 13.4 g | Fat 0 g

38

Wawa - Iced Chocolate Caramel Latte..

Per 100g | Calories 170
Protein 7 g | Carbs 33 g | Fat 1 g

18

Krispy Kreme - Iced Latte w/ Skim..

Per 100g | Calories 28
Protein 2.8 g | Carbs 4.2 g | Fat 0 g

53

Krispy Kreme - Iced Vanilla Latte w/..

Per 100g | Calories 65
Protein 2.2 g | Carbs 13.4 g | Fat 0 g

63

Krispy Kreme - Coke 20 oz

Per 100g | Calories 42
Protein 0 g | Carbs 11.8 g | Fat 0 g

18

Krispy Kreme - Iced Latte w/ Skim..

Per 100g | Calories 28
Protein 2.8 g | Carbs 4.2 g | Fat 0 g

30

Krispy Kreme - Chocolate Iced KREME..

Per 100g | Calories 400
Protein 4 g | Carbs 51 g | Fat 20 g