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Krispy Kreme Iced Hazelnut Latte w/ Skim Milk 20 oz - Nutrition Facts
43

Iced Hazelnut Latte w/ Skim Milk 20 oz

Krispy Kreme - Iced Hazelnut Latte w/ Skim Milk 20 oz has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Krispy Kreme - Iced Hazelnut Latte w/ Skim Milk 20 oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.4 IU2.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.3 mg0.5%Top 30%High
Iron0.08 mg0.45%Mid 40%Average
Sodium31.2 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 140 mg 5.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 0 g

Sugars 56 g

Protein 10 g 20%

Vitamin A 10% Vitamin C

Calcium 2.4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krispy-kreme/iced-hazelnut-latte-w-skim-milk-20-oz Embed Table:

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