Krispy Kreme - Iced Hazelnut Latte w/ Skim Milk 12 oz - Espresso-Based has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Iced Hazelnut Latte w/ Skim Milk 12 oz - Espresso-Based has been given a composite ranking of 41, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.9 mg | 0.5% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 32.5 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 33 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 12 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 15
Protein 1.5 g | Carbs 2.43 g | Fat 0 g
Per 100g | Calories 150
Protein 6 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 120
Protein 7 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 241
Protein 9.3 g | Carbs 50 g | Fat 0.93 g
Per 100g | Calories 256
Protein 0 g | Carbs 60.5 g | Fat 0 g
Per 100g | Calories 50
Protein 0.42 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 28
Protein 2.5 g | Carbs 3.8 g | Fat 0 g