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Krispy Kreme Iced Hazelnut Latte w/ 2% Milk 12 oz - Espresso-Based - Nutrition Facts
63

Iced Hazelnut Latte w/ 2% Milk 12 oz - Espresso-Based

Krispy Kreme - Iced Hazelnut Latte w/ 2% Milk 12 oz - Espresso-Based has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Krispy Kreme - Iced Hazelnut Latte w/ 2% Milk 12 oz - Espresso-Based has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.6 IU1.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.9 mg0.5%Top 30%High
Iron0 mg
Sodium36.7 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0 g
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 90 mg 3.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 33 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/krispy-kreme/iced-hazelnut-latte-w-2-milk-12-oz-espresso-based Embed Table:

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