Krispy Kreme - Iced Caramel Latte w/ 2% Milk 20 oz - Espresso-Based has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Iced Caramel Latte w/ 2% Milk 20 oz - Espresso-Based has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87.7 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 0.21 mg | 0.35% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.7 mg | 0.5% | Top 30% | High |
| Iron | 1.3 mg | 7% | Top 30% | High |
| Sodium | 50.9 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 290 mg 12.1%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 0 g
Sugars 82 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 2%
Calcium 2.7% Iron 40%
*Based on a 2000 Calorie diet
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