Krispy Kreme - Iced Caramel Latte w/ 2% milk 12 oz - Espresso-Based has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Krispy Kreme - Iced Caramel Latte w/ 2% milk 12 oz - Espresso-Based, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Sodium | 51.3 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 52 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium 1.8% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Krispy Kreme - Iced Kaffe..
Per 100g | Calories 55
Protein 2.3 g | Carbs 10.9 g | Fat 0 g
Manhattan Bagel - Iced Latte, Medium..
Per 100g | Calories 140
Protein 9 g | Carbs 14 g | Fat 6 g
Krispy Kreme - Iced Kaffe..
Per 100g | Calories 53
Protein 2.2 g | Carbs 10.7 g | Fat 0 g
Dunn Bros Coffee - Soy Iced Caramel..
Per 100g | Calories 130
Protein 1 g | Carbs 30 g | Fat 1.5 g
Krispy Kreme - Iced Kaffe..
Per 100g | Calories 55
Protein 2.3 g | Carbs 10.9 g | Fat 0 g
Krispy Kreme - Iced Hazelnut Latte w/..
Per 100g | Calories 74
Protein 2.2 g | Carbs 12.7 g | Fat 1.3 g
Krispy Kreme - Original KREME Shot 1..
Per 100g | Calories 256
Protein 0 g | Carbs 60.5 g | Fat 0 g
Krispy Kreme - Vanilla Shot 2 oz
Per 100g | Calories 341
Protein 0 g | Carbs 83.5 g | Fat 0 g
