Krispy Kreme - Iced Kaffe KREME/Original KREME Latte w/ Skim Milk 16 oz - Espresso Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Krispy Kreme - Iced Kaffe KREME/Original KREME Latte w/ Skim Milk 16 oz - Espresso Blend has been given a composite ranking of 65, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.2 mg | 0.5% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 31.6 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 38 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 9 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 74
Protein 2.2 g | Carbs 12.7 g | Fat 1.3 g
Per 100g | Calories 97
Protein 3.1 g | Carbs 15.1 g | Fat 2.6 g
Per 100g | Calories 53
Protein 2.2 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 74
Protein 2.2 g | Carbs 12.7 g | Fat 1.3 g
Per 100g | Calories 76
Protein 2.2 g | Carbs 13.2 g | Fat 1.3 g
Per 100g | Calories 97
Protein 3.1 g | Carbs 15.1 g | Fat 2.6 g
Per 100g | Calories 256
Protein 0 g | Carbs 60.5 g | Fat 0 g