Krispy Kreme - Hazelnut Latte w/ 2% Milk 12 oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Hazelnut Latte w/ 2% Milk 12 oz has been given a composite ranking of 26, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 36 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.4 g
Per 100g | Calories 180
Protein 9 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 220
Protein 8 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 270
Protein 9 g | Carbs 40 g | Fat 9 g
Per 100g | Calories 58
Protein 0.83 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 69
Protein 2.4 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 373
Protein 3.9 g | Carbs 51 g | Fat 15.7 g
Per 100g | Calories 54
Protein 3.3 g | Carbs 5 g | Fat 2.1 g