Krispy Kreme - Filled: Glazed Strawberry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Krispy Kreme - Filled: Glazed Strawberry has been given a composite ranking of 40, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 157 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 3.2 g
Per 100g | Calories 84
Protein 0 g | Carbs 13.7 g | Fat 1.3 g
Per 100g | Calories 94
Protein 2.9 g | Carbs 17.6 g | Fat 0.88 g
Per 100g | Calories 35
Protein 2.9 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 398
Protein 5.7 g | Carbs 40.9 g | Fat 23.9 g
Per 100g | Calories 320
Protein 3.1 g | Carbs 43.8 g | Fat 14.8 g
Per 100g | Calories 491
Protein 5.5 g | Carbs 47.3 g | Fat 30.9 g
Per 100g | Calories 380
Protein 4.3 g | Carbs 46.7 g | Fat 20.7 g