Krispy Kreme - Cherry Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Krispy Kreme - Cherry Pie has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 156.3 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 3.2 g | Carbs 55.6 g | Fat 10.7 g
Per 100g | Calories 261
Protein 2.3 g | Carbs 33.7 g | Fat 12.3 g
Per 100g | Calories 254
Protein 1.6 g | Carbs 32.8 g | Fat 12.3 g
Per 100g | Calories 287
Protein 2.2 g | Carbs 42.6 g | Fat 12.5 g
Per 100g | Calories 375
Protein 2.5 g | Carbs 52.5 g | Fat 17.5 g
Per 100g | Calories 386
Protein 5.3 g | Carbs 42.1 g | Fat 22.8 g
Per 100g | Calories 398
Protein 5.7 g | Carbs 40.9 g | Fat 23.9 g
Per 100g | Calories 337
Protein 3.5 g | Carbs 40.7 g | Fat 18.6 g