Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Krispy Kreme Doughnuts Asiago Cheese Bagel - Nutrition Facts
42

Asiago Cheese Bagel

Krispy Kreme Doughnuts - Asiago Cheese Bagel has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Krispy Kreme Doughnuts - Asiago Cheese Bagel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Sodium582 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 660 mg 27.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Kolache Factory - Sticky Bun..

Per 100g | Calories 407
Protein 4.7 g | Carbs 50.2 g | Fat 21.7 g

18

Kolache Factory - Cinnamon Twist..

Per 100g | Calories 479
Protein 5 g | Carbs 77.3 g | Fat 16.8 g

63

Krispy Kreme Doughnuts -..

Per 100g | Calories 269
Protein 10.2 g | Carbs 50.1 g | Fat 4.6 g

8

Krispy Kreme Doughnuts - Classic..

Per 100g | Calories 394
Protein 4.1 g | Carbs 44.7 g | Fat 22.3 g

20

Krispy Kreme Doughnuts - Brown Sugar..

Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g

28

Krispy Kreme Doughnuts - Apple..

Per 100g | Calories 353
Protein 5 g | Carbs 85.7 g | Fat 0 g

63

Krispy Kreme Doughnuts -..

Per 100g | Calories 269
Protein 10.2 g | Carbs 50.1 g | Fat 4.6 g

8

Krispy Kreme Doughnuts - Classic..

Per 100g | Calories 394
Protein 4.1 g | Carbs 44.7 g | Fat 22.3 g