Kolache Factory - Cinnamon Twist Specialty has a high-calorie, very high-carb, high-fat and average-protein content.
With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Kolache Factory - Cinnamon Twist Specialty, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 243.6 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol 45 mg 15%
Sodium 290 mg 12.1%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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