Kretschmar Deli - Kretschmer Wheat Germ Original Toasted has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin E and Thiamin.
The food contains 46.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Kretschmar Deli - Kretschmer Wheat Germ Original Toasted has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 18% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 30.8 mg | 102.6% | Top 10% | Very High |
Thiamin | 1.7 mg | 115.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 615.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 7.7 mg | 42.7% | Top 10% | Very High |
Magnesium | 307.7 mg | 76.9% | Top 10% | Very High |
Phosphorus | 769.2 mg | 76.9% | Top 10% | Very High |
Potassium | 1076.9 mg | 30.8% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 7.7 mg | 51.3% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 15.4 g | 61.5% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 25.9 g | Carbs 45.3 g | Fat 6.5 g
Per 100g | Calories 382
Protein 29.1 g | Carbs 49.6 g | Fat 10.7 g
Per 100g | Calories 334
Protein 12.1 g | Carbs 75.9 g | Fat 4.6 g
Per 100g | Calories 196
Protein 6.5 g | Carbs 81.7 g | Fat 3.3 g
Per 100g | Calories 382
Protein 30.6 g | Carbs 45.9 g | Fat 7.6 g
Per 100g | Calories 373
Protein 22.9 g | Carbs 54.5 g | Fat 11.5 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 57.1 g | Fat 7.1 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 67 g | Fat 1.8 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g