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Kraft Tuna Casserole - Recipe and Nutrition Facts
57

Kraft Tuna Casserole Recipe

Kraft Tuna Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kraft Tuna Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.43 mg28.6%
Riboflavin0.27 mg16.1%
Niacin6.5 mg32.7%
Vitamin B60.13 mg6.3%
Folate47.6 mcg11.9%
Vitamin B120.82 mcg13.7%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.6 mg14.6%
Magnesium15.6 mg3.9%
Phosphorus210 mg21%
Potassium280.5 mg8%
Sodium802.7 mg33.4%
Zinc0.51 mg3.4%
Copper0.12 mg6.1%
Manganese0.13 mg6.3%
Selenium23.7 mcg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber1.8 g7.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 802.7 mg 33.4%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.8 g7.2%

Sugars 4.9 g

Protein 13.6 g 27.2%

Vitamin A 11% Vitamin C 7.5%

Calcium 6% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1740965 Embed Table:

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