Kraft - Supermac Fairly Odd Parents Macaroni and Cheese Dinner has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Supermac Fairly Odd Parents Macaroni and Cheese Dinner has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300.5 mg | 30.1% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 563 mg | 16.1% | Mid 40% | Average |
Sodium | 691.4 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 9 g 18%
Vitamin A 0.1% Vitamin C 10%
Calcium 21.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 3.6 g
Per 100g | Calories 343
Protein 14.3 g | Carbs 70 g | Fat 3.6 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 3.6 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.9 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 3.6 g
Per 100g | Calories 343
Protein 14.3 g | Carbs 70 g | Fat 3.6 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 3.6 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.9 g