Kraft - Snackables Mild Cheddar 6 Ct Cheese Sticks has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Snackables Mild Cheddar 6 Ct Cheese Sticks has been given a composite ranking of 5, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 18.8 g
Per 100g | Calories 237
Protein 21.1 g | Carbs 5.3 g | Fat 15.8 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 18.8 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g